Salah as Medicine: A Systematic Review of Physical and Mental Health Benefits of Islamic Prayer

Abstract

This systematic review summarizes the most recent research from 2009 to 2024 on the health advantages of salah, or Islamic prayer. Millions of Muslims around the world engage in salah, a special kind of spiritual and physical exercise that includes a number of poses and motions that may have therapeutic benefits. The review investigates the effects of Salah on neurological results, psychological well-being, cardiovascular fitness, musculoskeletal benefits, and rehabilitation. The findings suggest that frequent Salah practice may benefit cardiovascular regulation, balance in older populations, stress reduction, and mental wellness. However, existing studies should be interpreted cautiously due to methodological constraints. The review emphasizes that in order to completely clarify the processes and long-term health impacts of Salah, more thorough and extensive research is required. Comprehending these advantages can encourage integrative health practices in culturally aware settings.